7 Ways to Overcome Self-Defeating Behavior
We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely …
Positive Thinking
6 Tips for Finding Optimism
Optimism…it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or …
6 Defense Mechanism You Don’t Even Know That You’re Using
There are some pretty amazing defense mechanisms in nature. Sea slugs squirt out their own intestines to make a veiled …
5 Ways to Drive Away Negative Thinking
Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving …
5 Ways to Declutter Your Mind
When it comes to decluttering your home, there’s a simple solution: put everything on eBay (this is a bit oversimplified, …